The carbohydrates that your body needs before or during sports, along with minerals and vitamin B1. It contains amylopectin, which due to its low osmolarity prevents the appearance of problems such as cramps or stomach discomfort; dextrose, a simple sugar that is absorbed almost immediately, and maltodextrin, a type of rapidly absorbed carbohydrate. Benefits: 42.5g carbohydrates With sugars and sweeteners Refreshing flavors Indications: Take 1 scoop (50 g) with 300 ml of water before or during training.