Multivitamin with minerals - Vitamins B1, B2, B3, B5, B6, B8, B9 and B12: - B vitamins are involved in the absorption of numerous nutrients, are essential for obtaining energy and strengthen the nervous and immune systems (among other functions). - Vitamin C: - Water-soluble vitamin with antioxidant activity. Thanks to this, vitamin C protects us from internal wear and tear caused by free radicals and delays degenerative and aging processes. In addition, it strengthens the immune system and protects us from possible infections. - Vitamin A: - Fat-soluble vitamin that strengthens the immune system, protecting us from possible infections derived from the physical stress present in our daily lives. It is also a powerful antioxidant agent. - Vitamin D: - Fat-soluble vitamin that intervenes in the absorption of calcium and phosphorus, making it essential for good bone health. - Vitamin E: - Fat-soluble vitamin with antioxidant activity. It reacts with free radicals generated during daily life and prevents the destruction of "good cells." It is considered a cardio-protective and rejuvenating vitamin. - Rutin: A flavonoid present in citrus fruits that has a high capacity to fight allergies and infections. It is attributed vasoprotective properties due to its activity on capillary fragility. Flavonoids also improve the availability of endogenous antioxidants. - Minerals: They actively participate in numerous metabolic processes, constituting essential elements for daily performance. - Calcium, Phosphorus, and Magnesium: Calcium, phosphorus, and magnesium are minerals of special importance in the body. Calcium and magnesium actively participate in the mechanisms of muscle contraction and relaxation. Phosphorus and calcium are also essential nutrients for our bone health, and their absorption depends as much on the presence of both as on vitamin D. - Iron and Zinc: Iron and zinc are very important nutrients for boosting the intellectual health of young people and adults. Furthermore, they are closely related to the mechanisms of body development, making them essential for growth. Iron also plays a very important role in transporting oxygen in the blood. - Fluoride: - Fluoride prevents osteoporosis and improves dental health. It also protects us from heart disease. It also improves the health of nails, hair, and teeth. - Copper: - Maintains the health of bones, tendons, and connective tissue. It is also involved in the formation of hemoglobin. - Manganese: - A trace mineral related to tissue synthesis, bone health, and blood clotting. Presentation: Box of 30 500 mg capsules. Dosage: Take 1 tablet daily. Directions: Take at breakfast.