It contributes to normal bowel function. It stimulates intestinal transit and reduces constipation thanks to its buckthorn and plum content. Anise, for its part, helps reduce gas. Black pepper promotes the assimilation of all these ingredients in addition to exerting a digestive effect. How to use: It is recommended to take one capsule daily, preferably at night, with a glass of water. Drink plenty of fluids throughout the day. Please note: Not recommended for children under 12 years of age, pregnant women, or breastfeeding women, except under medical supervision. Supplements should be combined with a balanced diet and a healthy lifestyle.