Mitochondrial health Pqq | Alpha R-Lipoic | Ubiquinone | L-Carnitine | Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin B2 | Vitamin B1 ZM margan® is a food supplement based on active ingredients that contribute to normal energy-yielding metabolism. Instructions for use: Take 1 to 2 capsules daily with a little water. Warnings: This dietary supplement should only be consumed by adults, excluding pregnant and breastfeeding women. Inform your doctor or pharmacist if you are taking any medication at the same time. Store in a cool, dry place out of the reach of young children. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Conservation: Store in a cool, dry place. Keep out of reach of small children.