Vitamin Complex 1 a day Complementary food recommended in the following cases: deficiency states mental or physical stress advanced age The current diet and quality of life exert continuous stress on the body, increasing the nutritional, but not caloric, needs of the body. On the one hand, the diet is usually not very varied, rich in fats and sugars and poor in vitamins. The lifestyle is more stressful, with which the nutritional needs increase; but, at the same time, a sedentary life makes the body require a lower caloric intake, but a higher concentration of nutritional substances (such as vitamins). Food is less nutritious and we eat less and less of it in its raw or semi-raw state, which is why an additional vitamin intake is increasingly necessary. How to use: 1 capsule a day, with food. Presentation: Package of 60 capsules of 820 mg.