Sport Live Oat Flakes are obtained from sustainable cultivation systems that strictly comply with organic production standards: No pesticides, fertilizers or synthetic herbicides. Without additives, colorants, flavorings, aromas ... Without genetically modified organisms. This cereal, in itself, is characterized by having a large amount of fiber, and in this case, greater, as it is integral and thus preserves all its natural properties.Origin: EU Agriculture How to use: Eat cooked or raw. cook for 5-10 minutes a portion of 5 tablespoons in ¼ liter of water, milk or vegetable broth. Raw: together with juices, vegetable drinks, milk or yogurt accompanied by dried fruit, honey, natural fruit ...