Vitamin B1 (thiamine) is important for all athletes, especially those involved in endurance sports.
Vitamin B6 (pyridoxine) contributes to normal protein and glycogen metabolism, ideal for sports where an immediate burst of energy is needed.
Vitamin B12 helps regenerate muscles and maintain energy reserves thanks to its role in the synthesis of creatine, a protein essential for maintaining adequate muscle mass.
Vitamin E contributes to the protection of cells from oxidative damage. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus.
How to use:
Take 1 capsule every 30-45 minutes of intense exercise, accompanied by 100 ml of water.
