Vitamin B1 (thiamine) is important for all athletes, especially those involved in endurance sports.
Vitamin B6 (pyridoxine) contributes to the normal metabolism of proteins and glycogen, ideal for sports where an immediate burst of energy is needed.
Vitamin B12 helps to regenerate muscles and maintain energy reserves thanks to its intervention in the synthesis of creatine, an essential protein to maintain the proper level of muscle mass.
Vitamin E contributes to the protection of cells against oxidative damage. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus.
How to use:
Take 1 capsule every 30-45 minutes of intense exercise, accompanied by 100 ml of water.
